What a day! Dav is away on a business trip. I usually hit the brownies and cookies when he does that. I did this time too...
B- secret agent brownie with peanut butter mousse - S
Coffee with cream
Sn - 1/2 apple 1 tsp peanut butter
L- small serving chicken Alfredo with dream fields.
Salad with ranch dressing
1/2 piece brownie - s
Sn - breve at Starbucks
Diet DP from sonic
D- fotato soup 1 T cheese
4 oz salmon fried in 1/4 tsp butter. - skinny S?
Sn - mouth watering merengues and coffee with a splash of cream.
Workout:
4 sets
10 Curl press 10 lb each arm
10 second plank position
10 push ups
10 second dead hang
Tuesday, January 8, 2013
Monday, January 7, 2013
Honesty Monday
Whew! What a weekend. It was busy. And stressful. In good ways. But still....
Cool note - I went to a Mexican food restaurant as a THM for the first time this weekend!! They didn't have cucumbers, but they brought me a plate of sliced zucchini that Dav and I dipped in guac and queso. I didn't miss the chips one bit!! And the fajitas were amazing. I did have 2 corn tortillas with it, but considering my past Mexican food chow downs, I'm ok with that.
I lost .4 lb this week. Not as much as I'd like to see, but the downward trend continues. This week I want to journal my food and exercise and monitor its effects. I know I tend to lean way too heavily on S. heavy S. who doesn't love cream and cheese?!
Today, I tried something different. I went mostly for FP and E and balanced my S with more salad. And I loved it!! Here we go:
B- muffin in a bowl (with orange extract) yum!
1 tsp of cream in my coffee.
Exercise
4 sets each
Squat (40 lb)
Deadlift (60 lb)
Then,
An assorted amount of situps, crunches and core exercises for 7 min for a total of 22 min.
Sn- Big Boy Smoothie (which it took me all morning to finish)
L- 1/2 enchilada, large salad with dressing - S
Sn - 1/2 cup Greek yogurt, 1/2 apple sweetener and cinnamon - FP??
D- sautéed sweet potato, onion and bell pepper in 1 tsp butter. Added 1 fillet salmon. (picture below)
Salad because I wasn't quite full yet.
Dessert (late) - light baked custard - FP
As I look back at this, it seems like a lot of food, but the calorie intake is fairly reasonable. We'll see how the week goes.
Cool note - I went to a Mexican food restaurant as a THM for the first time this weekend!! They didn't have cucumbers, but they brought me a plate of sliced zucchini that Dav and I dipped in guac and queso. I didn't miss the chips one bit!! And the fajitas were amazing. I did have 2 corn tortillas with it, but considering my past Mexican food chow downs, I'm ok with that.
I lost .4 lb this week. Not as much as I'd like to see, but the downward trend continues. This week I want to journal my food and exercise and monitor its effects. I know I tend to lean way too heavily on S. heavy S. who doesn't love cream and cheese?!
Today, I tried something different. I went mostly for FP and E and balanced my S with more salad. And I loved it!! Here we go:
B- muffin in a bowl (with orange extract) yum!
1 tsp of cream in my coffee.
Exercise
4 sets each
Squat (40 lb)
Deadlift (60 lb)
Then,
An assorted amount of situps, crunches and core exercises for 7 min for a total of 22 min.
Sn- Big Boy Smoothie (which it took me all morning to finish)
L- 1/2 enchilada, large salad with dressing - S
Sn - 1/2 cup Greek yogurt, 1/2 apple sweetener and cinnamon - FP??
D- sautéed sweet potato, onion and bell pepper in 1 tsp butter. Added 1 fillet salmon. (picture below)
Salad because I wasn't quite full yet.
Dessert (late) - light baked custard - FP
As I look back at this, it seems like a lot of food, but the calorie intake is fairly reasonable. We'll see how the week goes.
New Year's Eve
Our S snacks of meatballs, bacon wrapped water chestnuts, mousse cups, salmon dip and cheese sticks.
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