What a day! Dav is away on a business trip. I usually hit the brownies and cookies when he does that. I did this time too...
B- secret agent brownie with peanut butter mousse - S
Coffee with cream
Sn - 1/2 apple 1 tsp peanut butter
L- small serving chicken Alfredo with dream fields.
Salad with ranch dressing
1/2 piece brownie - s
Sn - breve at Starbucks
Diet DP from sonic
D- fotato soup 1 T cheese
4 oz salmon fried in 1/4 tsp butter. - skinny S?
Sn - mouth watering merengues and coffee with a splash of cream.
Workout:
4 sets
10 Curl press 10 lb each arm
10 second plank position
10 push ups
10 second dead hang
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